Many health experts consider the liver your most important organ, and for good reason. It filters out toxins and waste and supplies important minerals and compounds to your body.

A healthy liver keeps your blood clean, your skin clear, and your mind sharp. It controls your mood, sleep, and energy levels. And because the liver is in charge of hormone levels, it also affects your weight.

If it’s not functioning properly, you’ll experience…

• Fat on belly, thighs, or hips
• Inflammation and joint pain
• Upper right shoulder pain
• High liver enzymes
• Lack of energy
• Brain fog, trouble focusing your attention
• Blurry vision or sensitivity to light
• High cholesterol
• Diarrhea or irregular bowel movements
• Insulin resistance and diabetes

Your liver is the first line of defense as far as keeping your body clean and maintaining optimal health, and you need to care for it.

Do You Have Liver Issues?

According to the Mayo Clinic, as many as 100 million people in the US have liver problems, including fatty liver, NAFLD, and NASH.

The scary thing is that most don’t even know it. They live with pain and suffering every day, unaware of what’s causing the problem, or the danger they face.

There are three main reasons liver problems are so common these days…

• Toxic Diet: The standard American diet is literally poison for the liver. Sugar, alcohol, and processed junk food, all grown with pesticides, herbicides, and fortified with preservatives and fillers, make our liver slow and unresponsive.
• Toxic Environment: Toxic compounds, including chemicals, industrial solvents, paints, varnishes, insecticides, herbicides, indoor pollution, and even cleaning supplies are all around us, creating problems for our livers.
• Lack of Nutrition: Your liver craves specific compounds, like herbs, vitamins, and minerals, which are rarely present in a regular diet. Without proper nutrition, liver function slows to a crawl.

Five Steps To A Healthy Liver

If you suffer from any of those symptoms, you may have a compromised liver. There are five things you should immediately start doing to help it start healing…

1. Take an alcohol break: You don’t have to quit forever, but you do need to lay off for a month or two at the minimum. Alcohol inhibits the performance of the part of your liver that’s still functional. If you drink with a damaged liver, you could end up in the emergency room.
2. Reduce sugar consumption: Sugar, soda, baked goods, and processed junk food are bad news. Be obsessive about reading food labels and knowing what you eat, and watch your life transform as you become happier, healthier, and more energetic.
3. Clean up your environment: It’s amazing how many toxins are in our everyday life, without us even thinking about it. Pesticides, solvents, harsh cleaners, chemicals, and anything else that can contaminate your liver should be avoided. Make sure you always use proper safety gear.
4. Eat wholesome, nutritious food: We recommend a plan like the Mediterranean Diet or any food program that’s high in fiber and low in sugar. If you do eat carbs, make sure they are from fruits, vegetables, and whole healthy grains, and NOT from processed junk foods or sugary snacks.
5. Detox with the right supplements: You want to supplement your diet with a quality liver formulation like Healthy Liver Support, which contains 19 of the most important compounds for cleansing, detoxing, healing, and rebuilding, all in one convenient capsule.